HOW TO FIND THE PERFECT BADMINTON SHOE

When it comes to badminton, your shoes are just as important as your racket. Former World No. 13 Ajay Jayaram shares expert tips on how to pick the right pair in this video. From grip to cushioning and overall fit, here’s a breakdown of each factor—along with links to the exact moments in the video for deeper insight.

🦶 1. Grip is Everything (Watch at 0:10)

Grip is the single most important aspect of a badminton shoe. It directly affects your ability to move confidently and safely. Non-marking rubber soles with court-specific tread patterns provide traction and allow you to stop, start, and pivot with control. A solid grip means fewer slips and better shot execution.

🏃 2. Cushioning & Shock Absorption (Watch at 0:46)

Jumping, lunging, and quick footwork put stress on your knees and ankles. Ajay emphasizes the need for good midsole cushioning—typically EVA foam or gel layers—to absorb impact and protect your joints. A well-cushioned shoe supports longer play with reduced fatigue.

🔄 3. Lateral Stability (Watch at 1:21)

Badminton is a lateral game. Whether you're defending or attacking, side-to-side movement is constant. Shoes with firm heel counters, reinforced sidewalls, and a secure fit prevent your feet from rolling or slipping during directional changes—key to avoiding injuries.

🪶 4. Lightweight Design (Watch at 1:56)

A lighter shoe lets you move faster, react quicker, and stay nimble during long rallies. Breathable mesh uppers and slim midsoles reduce weight without compromising support. If you're a fast mover, weight should be a top consideration.

💨 5. Breathability & Comfort (Watch at 2:31)

Comfort isn't just a luxury—it’s essential for performance. Look for shoes with breathable uppers, moisture-wicking linings, and padded collars to keep your feet dry and comfortable through intense play.

🧵 6. Proper Fit Matters (Watch at 3:06)

A well-fitting shoe should feel snug but not tight. There should be minimal heel lift and enough space at the toe box for natural movement. Trying on shoes with your playing socks can help ensure the right fit. Avoid sizing up or down without testing the feel first.

🔁 7. Durability for Frequent Play (Watch at 3:41)

Frequent players need shoes that can withstand wear and tear. Check for reinforced toe caps, high-abrasion outsole rubber, and strong stitching. A durable shoe keeps you protected and saves you from frequent replacements.

🎯 8. Choose Based on Your Playing Style (Watch at 4:11)

Your personal style of play should guide your choice. If you rely on speed and movement, go for lightweight shoes. If you're a power player or play more aggressively, prioritize grip and cushioning. There’s no one-size-fits-all—what matters is how the shoe supports your natural game.

📺 Full Video: Ajay Jayaram’s Shoe Selection Guide

📝 Final Thoughts

The right badminton shoe improves performance, enhances comfort, and reduces injury risk. From grip and cushioning to stability and fit, Ajay Jayaram’s insights provide a reliable framework for making a smart, confident decision. Watch the full video and try a few pairs to find what works best for your game.