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How to Train In Badminton?

How to Train In Badminton?

Badminton is a great form of exercise and is an extremely fun sport to play, especially when you play with friends and family. To become a knockout badminton player, you require a cunning sense of strategy, strong technique, and lightning-fast feet. Whether you are new to badminton or have been playing the sport for quite some time now, it is important that you elevate your game by maximizing your strengths and exploiting your opponent’s weaknesses. When it comes to training in badminton, there are a few things that you can do as mentioned below.

1. Warm-Up for Badminton

Before you can get started with badminton, you need to first warm up. Make sure that your body is prepared for the game. The sport requires stamina and agility. It is a good idea to start with a gentle jog around the badminton court or do some skipping. After your pulse is raised and you notice your body feeling warmer, you need to stretch core muscle groups such as your shoulders, back, and legs to get prepared for the lunges ahead.

2. Improve Your Badminton Grip

The next thing that you need to do is improve your badminton grip. When you select a racket, you have to consider the grip. Small grips are suitable for small hands, whereas, large grips are suitable for large hands. When training, you must not grasp the racket tightly. Instead, you must maintain a relaxed grip. It is important that you have a flexible wrist to perfect both your backhand and forehand shots.

3. Check the Shuttlecock Flight

Another thing that you must do is check the shuttlecock flight. Beware of wobbly shuttles. It indicates that it is on its way out and should be disposed of or returned to maintain proper gameplay. Otherwise, you would struggle to compete as the shuttle would be unable to keep its balance.

4. Maintain a Central Base Position

If there is one thing that you need to ensure while training in badminton, it is keeping a central base position. Always return to a central base position after playing a shot. When you position yourself in the middle of the area, you get to reach for those opposing shots.

5. Play Badminton Indoors

Playing badminton outdoors is not easy. This is why you should train indoors to master your skills. Since the shuttlecock is lightweight, even the slightest breeze will whisk it away. Therefore, to avoid having to retrieve the shuttle all the time, you should stock to playing indoors.

6. Expect the Unexpected

Lastly, you need to be prepared for any outcome. Badminton is an unpredictable game that involves moving in just about every direction at any given time. Being prepared to move in any direction and angle will ensure that you are able to win.


After you have gone over our post, you will know how to train in badminton. We have only provided the best tips that will help you take your badminton game to the next level.

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